Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If so, I welcome you to Prepared for Wellness, where you will be empowered to find time for your health goals, instill healthy eating habits, heal chronic pain, and find your energy again! Hi, I’m Ashley Cavolo, a busy working Mom who struggled to manage chronic pain and inflammation. I was overwhelmed being a mom, wife, and friend while working a full-time job. I lacked healthy eating and lifestyle habits that left me feeling hopeless. I was too exhausted to even think about creating a plan to take control of my health. I desperately wanted to feel alive and to show up for my family the way that I wanted to but felt let down and defeated wherever I turned. Until the day I realized the pain left me feeling completely disconnected from the mom, wife, and person I wanted to be. It was time to stop letting the pain control my life, so I decided to take my health into my own hands. After a deep dive into health and wellness research (and a whole lot of prayer!), I created a simple lifestyle that is maintainable and affordable no matter how busy life gets. I can’t wait to show you what I discovered! Grab that cup of coffee, you know I have my matcha in hand, and get ready to take a step towards a healthier, happier you! Connect with me! Website: www.preparedforwellness.com Facebook: Prepared for Wellness Community Instagram: @preparedforwellness LinkedIn: Ashley Cavolo Email: ashley@preparedforwellness.com

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Episodes

Thursday Jun 13, 2024

Fed up with lingering chronic pain and inflammation?  Feel like something is missing from your anti-inflammatory diet but can’t put your finger on it? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? Simplify your life with the best anti-inflammatory vitamins and nutrients and the top foods you can get them from!
 
In this episode: 
-The top 5 vitamins and nutrients to reduce inflammation.
-The top 10 foods to increase your intake of the top 5 vitamins and nutrients. 
-How vitamins and nutrients reduce inflammation and prevent chronic disease. 
-How to simplify your lifestyle for the most impactful health benefits. 
 
Show Notes:
Study Articles:
Antioxidants
Circumin
Omega 3's 
Vitamin D
 
Get your 15% discount off natural supplements from Zuma Nutrition!
Use this code at checkout: PFW15
Or shop with this link: www.zumanutrition.com
(15% discount automatically applied at checkout)
 
NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!
 
Check out my Coaching Packages!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
 
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
 

Thursday Jun 06, 2024

Do you struggle to keep up with life during an autoimmune flare? Wish you knew what to do to feel better? Wondering how to reduce inflammation and chronic pain naturally? If you struggle with an autoimmune disease or chronic pain, this episode is for you. Try these 6 things to improve autoimmune symptoms without medication, doctor visits, or expensive supplements! Plus, get my Anti-Inflammatory Immunity Tea recipe!
 
In this episode: 
-How anti-inflammatory foods reduce inflammation. 
-The best anti-inflammatory foods to eat. 
-How Inflammatory foods increase inflammation. 
-The worst inflammatory foods to eat. 
-6 Ways to reduce inflammation, manage chronic pain, and heal from an autoimmune flare up faster. 
-Bonus Recipe! Get your free printable Anti-inflammatory Immunity Tea recipe here! 
 
Show Notes:
Thrive Market is your one stop shop for your health and wellness needs at reasonable prices, delivered right to your door! Get 30% off your purchase & a $60 FREE gift when you join Thrive Market today!  
 
NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!
 
Check out my Coaching Packages!
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
 
 

Thursday May 30, 2024

Do you constantly put pressure on yourself to make the “right” food choices? Does building a healthy plate seem complicated? Are you tired of stressing over what foods to eat and how much? With this simple approach to building a balanced plate, you will know how to eat healthy at restaurants, parties, and cookouts! Never stress over what goes on your plate again!
In this episode: 
-How to connect food choices with your health goals.
-How to choose healthy foods when you're away from home. 
-How to choose healthy foods at home. 
-The simple strategy to balance your plate.
-Build a healthy meal in 5 simple steps no matter where you are. 
-How to weave fun and creativity into meal creation! 
-Plus! 3 simple balanced meal ideas! 
 
NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!
 
Check out my Coaching Packages!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
 
 

Thursday May 23, 2024

Are you tired of yo-yo dieting? Wish you could get healthy without expensive diet programs? Sick and tired of spending money on expensive supplements that don't work? Try this simple and affordable approach to get healthy, manage chronic pain, prevent chronic disease, reduce stress, and improve your health. Plus 10 tips you can implement today! 
 
In this episode: 
-Why dieting doesn't work.
-Expensive supplements are not the answer. 
-How healthy food improves health. 
-Why you need sleep for better health. 
-How movement improves physical and mental health.
-The impact a positive mindset and healthy relationships have on our health. 
-PLUS! 10 easy and affordable tips you can implement today to get healthy!
 
Show Notes: 
Thrive Market is your one stop shop for your health and wellness needs at reasonable prices, delivered right to your door! Get 30% off your purchase & a $60 FREE gift when you join Thrive Market today!
 
NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!
 
Check out my Coaching Packages!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
 
 

Thursday May 16, 2024

Wondering why Americans are so sick? Tired of feeling like a number when you visit the doctor? Wish you knew how to prevent chronic disease and reduce inflammation at home? Here are the two reasons why traditional preventative medicine falls short and 15 tips to help you take control of your health and prevent chronic health conditions!
 
In This Episode:
-Traditional Medicine versus Preventative Care
-The definition of Preventative Health Care
-The benefits of Preventative Health Care
-The effects of silent inflammation and chronic disease symptoms 
-How to reduce inflammation at home
-How to prevent chronic disease at home
-15 food and lifestyle habits to support Preventative Health Care
-How to apply preventative lifestyle habits
Show Notes: 
15% discount off natural supplements from Zuma Nutrition!
Use this code at checkout: PFW15
Or shop with this link: www.zumanutrition.com
(15% discount automatically applied at checkout)
 
NEW! Health Coaching Mini-Sessions are now available! Click here for more details!
 
Check out my Coaching Packages!
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
 
 
 

Thursday May 09, 2024

Overwhelmed trying to get the right amount of fat, protein, and carbs in your day? Still feeling hungry after a healthy meal? Are you desperate for an easy way to eat healthy? Then you need this simple formula to ensure you are eating the right amount for weight loss, energy, and better health! PLUS get my FREE Macronutrient Formula printable Free Macro Nutrient Calculator!
 
Your questions answered in this episode:
-How much protein should I eat each day? 
-How much fat should I eat each day? 
-How many carbohydrates should I eat each day? 
-What are the healthiest carbs? 
-What are the healthiest fats? 
-What are the healthiest proteins? 
 
Show Notes: 
Elderberry Co. Elderberry Products
Purchase here!
 
NEW! Health Coaching Mini-Sessions are now available! Click here for more details!
Check out my Coaching Packages!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
 
 
 

Thursday May 02, 2024

Do you wonder how “many calories should I eat to lose weight”? Not sure if calorie counting is the fastest way to shed those extra pounds? Confused by the low calorie, low carb, and low-fat diet trends? Find out why calorie counting for weight loss is not the best approach and what you should do instead to reach your ideal weight goal!
In his episode: 
-What are calories? 
-How are calories used in the body? 
-Should I count calories to lose weight? 
-What are macronutrients? 
-What is the difference between carbohydrates, protein, and fat? 
-How do I lose weight without counting calories? 
-PLUS! My 8 simple tips to help you lose weight without counting or tracking a thing! 
 
Get 30% off your Thrive Market purchase & a $60 FREE gift when you join Thrive Market! Use this link to start shopping!
 
NEW! Health Coaching Mini-Sessions are now available NOW! Click here for more details! 
Ready to commit to a lifetime of better health and more energy? Get in on my Coaching Packages  today and get ready for a refreshing ew approach to getting healthy! 
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law.  
Listening to this podcast is acknowledging your agreement with these terms.
 
 

Thursday Apr 25, 2024

Is fear of judgement from others keep you from reaching your dreams and goals? Do you feel unsupported by the people in your life? Are the opinions of others holding you back? I share my approach to building a support system and finding the confidence to move forward in life on your own terms. Grab your favorite drink and lets dig in!
 
Get 30% off your Thrive Market purchase & a $60 FREE gift when you join Thrive Market! Use this link to start shopping!
 
NEW! Health Coaching Mini-Sessions are now available NOW! Click here for more details! Ready to commit to something more? Check out my Coaching Packages and get ready for a refreshing approach to getting healthy! 
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law.  
Listening to this podcast is acknowledging your agreement with these terms.
 
 

Thursday Apr 18, 2024

Are you confused by all the talk about “good” and “bad” fats? Wondering which fats you should eat? Not sure which fats to avoid? I will break down the difference between good fats, bad fats, and how fats affect your health. Plus, follow my tips to learn how to get the most health benefits from healthy fats! 
 
Show Notes: 
Cocojune Coconut Yogurt
 
Get 30% off your Thrive Market purchase & a $60 FREE gift when you join Thrive Market! Use this link to start shopping!
 
NEW! Health Coaching Mini-Sessions are now available NOW! Click here for more details! Ready to commit to something more? Check out my Coaching Packages and get ready for a refreshing approach to getting healthy! 
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law.  
Listening to this podcast is acknowledging your agreement with these terms.
 
 
 
 

Thursday Apr 11, 2024

Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains!
Show Notes: 
King Arthur Flour Article - Bleached vs. Unbleached Flour - What's the Difference? 
 
Get your Elderberry Co. products here!
 
NEW! Health Coaching Mini-Sessions are now available! Click here for more details!
 
Check out my Coaching Packages!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law.  
Listening to this podcast is acknowledging your agreement with these terms.
 
 
 
 

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