Thursday May 09, 2024

84. How Much Fat, Protein, and Carbohydrates Should I Eat In a Day? The Simple Formula to Help You Lose Weight, Increase Energy, and Boost Metabolism!

Overwhelmed trying to get the right amount of fat, protein, and carbs in your day? Still feeling hungry after a healthy meal? Are you desperate for an easy way to eat healthy? Then you need this simple formula to ensure you are eating the right amount for weight loss, energy, and better health! PLUS get my FREE Macronutrient Formula printable Free Macro Nutrient Calculator!

 

Your questions answered in this episode:

-How much protein should I eat each day? 

-How much fat should I eat each day? 

-How many carbohydrates should I eat each day? 

-What are the healthiest carbs? 

-What are the healthiest fats? 

-What are the healthiest proteins? 

 

Show Notes: 

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Disclaimer:

The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.

The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  

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