Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

83. Stop Counting Calories to Lose Weight! Why Calorie Counting Doesn’t Work and What You Should Do Instead for Weight Loss!

Do you wonder how “many calories should I eat to lose weight”? Not sure if calorie counting is the fastest way to shed those extra pounds? Confused by the low calorie, low carb, and low-fat diet trends? Find out why calorie counting for weight loss is not the best approach and what you should do instead to reach your ideal weight goal!
In his episode: 
-What are calories? 
-How are calories used in the body? 
-Should I count calories to lose weight? 
-What are macronutrients? 
-What is the difference between carbohydrates, protein, and fat? 
-How do I lose weight without counting calories? 
-PLUS! My 8 simple tips to help you lose weight without counting or tracking a thing! 
 
Get 30% off your Thrive Market purchase & a $60 FREE gift when you join Thrive Market! Use this link to start shopping!
 
NEW! Health Coaching Mini-Sessions are now available NOW! Click here for more details! 
Ready to commit to a lifetime of better health and more energy? Get in on my Coaching Packages  today and get ready for a refreshing ew approach to getting healthy! 
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law.  
Listening to this podcast is acknowledging your agreement with these terms.
 
 

82. Is Fear of Judgement Keeping You from Getting Healthy? 4 Ways to Find the Confidence and Support You Need to Lose Weight & Finally Feel Better!

Is fear of judgement from others keep you from reaching your dreams and goals? Do you feel unsupported by the people in your life? Are the opinions of others holding you back? I share my approach to building a support system and finding the confidence to move forward in life on your own terms. Grab your favorite drink and lets dig in!
 
Get 30% off your Thrive Market purchase & a $60 FREE gift when you join Thrive Market! Use this link to start shopping!
 
NEW! Health Coaching Mini-Sessions are now available NOW! Click here for more details! Ready to commit to something more? Check out my Coaching Packages and get ready for a refreshing approach to getting healthy! 
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law.  
Listening to this podcast is acknowledging your agreement with these terms.
 
 

81. Are Fats Good or Bad? Breaking Down Healthy Fats, Unhealthy Fats, and the Best Foods for Healthy Fats!

Are you confused by all the talk about “good” and “bad” fats? Wondering which fats you should eat? Not sure which fats to avoid? I will break down the difference between good fats, bad fats, and how fats affect your health. Plus, follow my tips to learn how to get the most health benefits from healthy fats! 
 
Show Notes: 
Cocojune Coconut Yogurt
 
Get 30% off your Thrive Market purchase & a $60 FREE gift when you join Thrive Market! Use this link to start shopping!
 
NEW! Health Coaching Mini-Sessions are now available NOW! Click here for more details! Ready to commit to something more? Check out my Coaching Packages and get ready for a refreshing approach to getting healthy! 
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law.  
Listening to this podcast is acknowledging your agreement with these terms.
 
 
 
 

80. Confused When It Comes to Choosing Healthy Grains? Learn the Difference Between Refined Grains and Whole Grains, Plus 5 Tips to Help You Shop for the Most Nutritious Grain Options!

Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains!
Show Notes: 
King Arthur Flour Article - Bleached vs. Unbleached Flour - What's the Difference? 
 
Get your Elderberry Co. products here!
 
NEW! Health Coaching Mini-Sessions are now available! Click here for more details!
 
Check out my Coaching Packages!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.
The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.  
All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law.  
Listening to this podcast is acknowledging your agreement with these terms.
 
 
 
 

79. Wondering Why Getting Healthy Seems So Hard? The One Simple Thing You Could Be Missing to Finally Get Healthy, Feel Better, and Have More Energy!

Wondering why you can’t make progress with your health goals? Sick of having the same health struggles day in and day out? Wishing you could find a way to finally get healthy? You could be missing this one thing when it comes to reaching your health goals so you can finally make progress!
Show Notes:
Get your 15% discount off natural supplements from Zuma Nutrition!
Use this code at checkout: PFW15
Or shop with this link: www.zumanutrition.com
(15% discount automatically applied at checkout)
 
NEW! Health Coaching Mini-Sessions are now available! Click here for more details!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com

78. Are You Struggling to Lose Weight? 4 Things That Hinder Weight Loss plus 10 Simple Solutions to Shed Extra Pounds!

 Are you wondering why you can’t seem to lose weight? Can’t seem get those extra pounds to budge? Tired of yo-yo diets and expensive supplements that don't work? Here are 4 things that may be getting in the way of your weight loss goals and 10 (yes 10!) simple tips to help you move the needle!
 
Show Notes:
Healthline Article - Obesity Facts in America 
Livestrong Article - 70 Weight Loss Statistics You Should Know
Get your FREE! Printable PDF - 10 Simple Weight Loss Solutions
Get Your Elderberry Co. Elderberry Products Today! This amazing immune boosting syrup is made from all natural locally sourced ingredients. With a flavor your family will love and topnotch ingredients, Elderberry Co. syrup is a must have!
Purchase here!
 
NEW! Health Coaching Mini-Sessions are now available! Click here for more details!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
 

77. Can't Find the Motivation to Start a New Healthy Habit? Follow These Steps to Shift Your Mindset So You Can Finally Get Healthy!

 
Tired of procrastinating on your health goals? Can’t seem to find the motivation to get healthy? Are you lost when it comes to starting a new healthy habit? The one thing you need to find motivation and 4 steps to finally take action and achieve your goals!
 
Show Notes: 
 
Get Your Elderberry Co. Elderberry Products Today! This amazing immune boosting syrup is made from all natural locally sourced ingredients. With a flavor your family will love and topnotch ingredients, Elderberry Co. syrup is a must have!
Purchase here!
 
NEW! Health Coaching Mini-Sessions are now available! Click here for more details!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com

76. Tired of Living with Digestive Issues? 8 Simple Ways to Reset Your Gut and Increase Healthy Gut Bacteria Naturally!

Do you struggle with painful gas and bloating? Sick of the viscous cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 8 ways to naturally reset your gut and restore healthy gut bacteria!
Show Notes:
 
Get 15% off any purchase from Zuma Nutrition! 
Use my exclusive code at checkout: PFW15
Or shop with this link: Zuma Nutrition 15% Discount 
(15% discount automatically applied at checkout)
 
Zuma Nutrition Multi-Strain Probiotic Complex
Zuma Nutrition Parasite Detox 
Zuma Nutrition Fulvic Acid and Trace Minerals 
Ancient Nutrition SBO Probiotics Women's
Ancient Nutrition Collagen Peptides
Cocojune Coconut Yogurt
Elderberry Co. Elderberry Syrup 
National Library of Medicine Article: Gut Microbiaota's Effect on Mental Health: The Gut-Brain Axis
 
NEW! Health Coaching Mini-Sessions are now available! Click here for more details!
 
Connect with me!
www.preparedforwellness.com
Blog: https://preparedforwellness.com/blog
Instagram: @preparedforwellness
https://www.instagram.com/preparedforwellness/
Facebook: Healthy Habits for Busy Women Community
https://www.facebook.com/groups/1416037275806591
LinkedIn: Ashley Cavolo – Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com

75. Confused When It Comes to Shopping for Healthy Foods? 4 Ways to Choose Healthy Food Options with Confidence!

Does shopping for healthy food stress you out? Are you lost when trying to choose healthy foods? Do you wish you knew what foods to buy without uncertainty? Here are 4 ways you can make healthy food choices without second guessing yourself!
 
NEW! Health Coaching Mini-Sessions are now available! Click here for more details! 
 
Show Notes:
Primal Kitchen Salad Dressings
Simple Mills Almond Flour Crackers
Siete Tortilla Chips  
Thrive Market
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com
 
 

74.Too Busy to Get Healthy? 7 Easy Ways to Improve Your Health When You’re Short on Time!

Are you too busy to focus on your health? Wondering how to have healthy habits when you’re always on the go?  Wish you could make healthy food choices when you’re short on time? It’s time to stop wishing and wondering! I have 7 tips to help you reduce stress, increase energy, reduce inflammation, and make healthy food choices when life gets busy!
Check out my Coaching Packages!
Have you tried every possible way to get healthy without results? Ready for a refreshing new way to lose weight? Wishing you knew how fit a healthy lifestyle into your busy schedule? I will show how! Don't waste another day waiting and wishing. Schedule your FREE Discovery Call today and take control of your health for good!
 
Connect with me!
www.preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Healthy Habits for Busy Women Community 
LinkedIn: Ashley Cavolo – Prepared for Wellness
Youtube: Prepared for Wellness
Questions or comments? Email me: ashley@preparedforwellness.com