Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
Hey friend, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If so, I welcome you to Prepared for Wellness, where you will be empowered to find time for your health goals, instill healthy eating habits, heal chronic pain, and find your energy again! Hi, I’m Ashley Cavolo, a busy working Mom who struggled to manage chronic pain and inflammation. I was overwhelmed being a mom, wife, and friend while working a full-time job. I lacked healthy eating and lifestyle habits that left me feeling hopeless. I was too exhausted to even think about creating a plan to take control of my health. I desperately wanted to feel alive and to show up for my family the way that I wanted to but felt let down and defeated wherever I turned. Until the day I realized the pain left me feeling completely disconnected from the mom, wife, and person I wanted to be. It was time to stop letting the pain control my life, so I decided to take my health into my own hands. After a deep dive into health and wellness research (and a whole lot of prayer!), I created a simple lifestyle that is maintainable and affordable no matter how busy life gets. I can’t wait to show you what I discovered! Grab that cup of coffee, you know I have my matcha in hand, and get ready to take a step towards a healthier, happier you! Connect with me! Website: www.ashleycavolo.com Facebook Community: Prepared for Wellness Community Facebook Profile: @ashleycavolo Instagram: @ashleycavolohealthcoach LinkedIn: Ashley Cavolo Email: info@ashleycavolo.com
Listen on:
Episodes
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Cooking oils have been a staple in diets across the world for thousands of years. Through the growth of the food industry over time, oils have drastically changed due to overprocessing. Although this provides a wide variety of affordable oils to consumers, many are highly inflammatory and increase the risk of diseases. This leads to confusion and uncertainty when it comes to choosing the right options. Today I will strip away the confusion and uncertainty by simplifying the decision-making process for you! I will uncover the different types of oils, which oils to avoid, and the best options that will support your health!
New coaching offers are available now!
Schedule your FREE Discovery Call today to find out how we can transform your health and your life together. Showing up for yourself is the best gift you can
give to yourself and the world around you. Take your first step to better health today! I will be here to support you the entire way!
I would love to connect
with you!
Visit my website for
your free gift, recipes, & so much more: www.preparedforwellness.com
Blog
Youtube
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Do you have questions, episode ideas, or comments? Email me at ashley@preparedforwellness.com!
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Inflammation is the root cause of just about every disease. Many people are living with inflammation at this very moment and they don't even realize it. Lifestyle factors can trigger an inflammatory response leading to chronic inflammation, disease, and a laundry list of symptoms. 5 years ago I was busy working Mom living with debilitating chronic pain and inflammation. I recognized the symptoms and discovered a method that eliminated inflammation and healed my body. Knowing what to look out for is your first step to reducing inflammation, preventing disease, extending your life, and living without pain. If this busy working Mom can do it, you can too. Do you have chronic inflammation? Listen in to learn the signs and symptoms of inflammation and take your first step towards better health!
New coaching offers are available now!
Schedule your FREE Discovery Call today to find out how we can transform your health and your life together. Showing up for yourself is the best gift you can
give to yourself and the world around you. Take your first step to better health today! I will be here to support you the entire way!
I would love to connect with you!
Visit my website for your free gifts, recipes, & so much more: www.preparedforwellness.com=
Blog
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Do you have questions, comments, or episode recommendations? I would love to hear from you! Email me at ashley@preparedforwellness.com
Thursday Aug 24, 2023
Thursday Aug 24, 2023
I have been asked many times “what is a health coach?”, “what does a health coach do?”, and "why does someone need a health coach?". I will break it all down for you in this episode, including the areas below that may surprise you!
A health coach can:
Help to resolve confusion, unhealthy habits, frustration, and pain.
Bridge the gap between traditional medicine and the patient.
Help you achieve your personal goals and/or the goals set in place by your doctor.
Establish a plan and actionable steps to reach your goals.
Support your mental, emotional, and spiritual health.
Lead you to self-discovery.
Be your biggest cheerleader, your go to person when you need it most, a listening ear, and most importantly a safe space.
New coaching offers are available now! Schedule your FREE Discovery Call today to find out how we can transform your health and your life together!
Get your FREE Recipe EBook Now: 8 SimpleNo-Cook Meals in Under 10 Minutes! Perfect for hot summer days! Click here to get your FREE copy!
I would love to connectwith you!
Visit my website for your free gift, recipes, & so much more!
Blog
Youtube: @PreparedforWellness
Instagram: @preparedforwellness
Facebook: Ashley Cavolo
Facebook Community: Prepared for Wellness Community
Email: ashley@preparedforwellness.com
Thursday Aug 17, 2023
Thursday Aug 17, 2023
We all have been there. You are on a roll with your eating and workouts. You have your week planned just right. Then suddenly, life happens. Someone gets sick, your schedule gets turned upside down, and your routine is no longer the priority. We tell ourselves we will get right back to it when things finally calm down. Yet, we can find ourselves defeated, tired, and unmotivated so we give up our entire routine! The inflammation creeps back in and we feel awful. It is time to rid your life of this vicious cycle. This does not need to be your normal! It is possible to hold on to your healthy habits while the waves of life are crashing around you! In this episode I will share my most important tips for staying on track and feeling your best, even when life happens!
Show Notes:
Lorissa's Kitchen Grass Fed Beef Sticks
Easy Healthy Recipe Links:
How I Lost 30 Pounds and Kept It Off Blog PostEpisode 28
8 Simple No Cook Healthy Meals Blog PostEpisode 39
New coaching offers are available now! Schedule your FREE Discovery Call today to find out how we can transform your health and your life together. Showing up for yourself is the best gift you can give to yourself and the world around you. Take your first step to better health today! I will be here to support you the entire way!
Get your FREE Recipe EBook Now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days! Click here to get your FREE copy!
CONNECT WITH ME!
Visit my website for your free gifts, recipes, & so much
more: www.preparedforwellness.com
Blog: https://preparedforwellness.com/blog
Youtube: @PreparedforWellness
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Questions or comments? Email me: ashley@preparedforwellness.com
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Most people can think of one more disease that is prevalent in their family history. It is a disease that one or many people in every generation are afflicted by. This leads many of us to believe it is our fate too. I am here to tell you that is false! You have the power to transform the trajectory of your family's health for generations to come. Find out how this is possible and the steps you can take to implement this powerful change.
Get your FREE Recipe EBook Now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days! Click here to get your FREE copy!
http://gem.godaddy.com/signups/930e6f92aa244a5aaa9f668a9491eebb/join
CONNECT WITH ME!
Visit my website for your free gift, recipes, & so much
more: www.preparedforwellness.com
Blog
Youtube: @PreparedforWellness
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Pinterest: Ashley Cavolo – Prepared for Wellness
Email: ashley@preparedforwellness.com
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Much like food can affect how we feel, our lifestyle can as well. How we live our lives affects our stress levels, detox process, sleep quality, and mobility. When these areas are out of balance, our body cannot find equilibrium. This requires our organs to work harder to compensate and ensure our bodies are functioning properly. This added stress increases inflammation within the body. When we add in inflammatory foods, it is a recipe for disaster leading to pain and disease. You don’t have to live your life this way! With a few simple shifts in your daily life, you can change the trajectory of your health. Let's dive in to look at my daily habits to reduce inflammation!
Links from this episode:
Aura Health App
Get your FREE Recipe EBook Now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
Click here to get your FREE copy!
I would love to connect with you!
Visit my website for your free gift, recipes, & so much
more!
Blog
Youtube: @PreparedforWellness
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Pinterest: Ashley Cavolo – Prepared for Wellness
Email: ashley@preparedforwellness.com
Thursday Jul 27, 2023
Thursday Jul 27, 2023
When my first podcast episodes aired, I took a deep dive into my autoimmune journey. I shared the key to my health transformation was an anti-inflammatory lifestyle. Today, I am still following the same lifestyle because it works! A lot has changed over these 5 years as a busy working mom, however my anti-inflammatory non-negotiables have stayed the same. Inflammation is linked to nearly every disease out there, and is the root cause of diseases such as dementia, cancer, heart disease, and so many more. This does not have to be your fate. This is why I have made it my mission to prove you hold the power to change the trajectory of your health. Today I am letting you in on my secrets and sharing my 10 daily food habits to reduce inflammation!
Links from this episode:
Simple Mills Almond Flour Foods
Bob's Red Mill Ground Flax Seed
Hydrapeak 64oz Stainless Steel Water Tumbler
Tipson Teas
Get free FREE Recipe EBook Now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
Click here to get your FREE copy!
CONNECT WITH ME!
Visit my website for your free gift, recipes, & so much
more: www.preparedforwellness.com
Prepared for Wellness Blog
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Pinterest: Ashley Cavolo – Prepared for Wellness
Email: ashley@preparedforwellness.com
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Americans spend thousands of dollars on health supplements each year. That is a lot of money spent on supplements that are not regulated by the FDA. What does this mean for the consumer? You don’t know what you are putting into your body when you take a supplement. This raises important questions such as:
What are the ingredients that you don’t recognize?
Where are the ingredients sourced from?
How do the ingredients affect my body?
In this episode we will break down supplement ingredients, side affects, and
natural alternatives that are reliable supportive!
I would love to connect with you! Visit my website for your free gift, recipes, & so much more: www.preparedforwellness.com
Blog
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
Email: ashley@preparedforwellness.com
Thursday Jul 13, 2023
Thursday Jul 13, 2023
We are naturally encouraged to move more during the summer months due to an increase in outdoor activities and warmer weather. Summer is the perfect time to take advantage of outdoor activities, try new things, challenge your body, and meet new people! Did you know there are some surprising health benefits to exercising in the great outdoors?! Dive in to learn more!
Brand new and exclusive! My FREE Recipe EBook is available now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
Click here to get your FREE copy!
Check out my other FREE GIFTS just for you at: www.preparedforwellness.com
Connect with me!
Youtube: @preparedforwellness
Blog: The Prepared for Wellness Blog
Instagram: @preparedforwellness
Join me on Facebook! The Prepared for Wellness Community
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Do you find yourself wishing you had done more at the end of every Summer? You had so many plans, ideas, and things you wanted to do. Before you knew it, Summer was gone. We are going to change that today! I want you to have your most fulfilling Summer yet and I will help you to get there. But how do you do that with a busy schedule and so much that you want to do all in a short period of time? I will show you how! All you need is your calendar, a piece of paper, a pen, and your perfect summer vision! Grab my free pintables in the links below: the Create Your Summer Vision Guide as well as the Create Your Vision Guide for step-by-step instructions to bring your visions to life!
FREE Printable! Create Your Summer Vision Guide - Click here
Free Printable! Create Your Life Vision Guide - Click here
Brand new and exclusive! My FREE Recipe EBook is available now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days!
Click here to get your FREE copy!
Check out my other FREE GIFTS just for you at: www.preparedforwellness.com
Connect with me!
Youtube: @preparedforwellness
Blog: The Prepared for Wellness Blog
Instagram: @preparedforwellness
Join me on Facebook! The Prepared for Wellness Community
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