Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
Hey friend, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If so, I welcome you to Prepared for Wellness, where you will be empowered to find time for your health goals, instill healthy eating habits, heal chronic pain, and find your energy again! Hi, I’m Ashley Cavolo, a busy working Mom who struggled to manage chronic pain and inflammation. I was overwhelmed being a mom, wife, and friend while working a full-time job. I lacked healthy eating and lifestyle habits that left me feeling hopeless. I was too exhausted to even think about creating a plan to take control of my health. I desperately wanted to feel alive and to show up for my family the way that I wanted to but felt let down and defeated wherever I turned. Until the day I realized the pain left me feeling completely disconnected from the mom, wife, and person I wanted to be. It was time to stop letting the pain control my life, so I decided to take my health into my own hands. After a deep dive into health and wellness research (and a whole lot of prayer!), I created a simple lifestyle that is maintainable and affordable no matter how busy life gets. I can’t wait to show you what I discovered! Grab that cup of coffee, you know I have my matcha in hand, and get ready to take a step towards a healthier, happier you! Connect with me! Website: www.ashleycavolo.com Facebook Community: Prepared for Wellness Community Facebook Profile: @ashleycavolo Instagram: @ashleycavolohealthcoach LinkedIn: Ashley Cavolo Email: info@ashleycavolo.com
Listen on:
Episodes
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
How did I get here and why? Hear about my struggles with painful autoimmune symptoms, how I healed my body, lost weight, and changed my health for good! I hope my story is relatable and reminds you that you have the power to change your life!
Monday Oct 24, 2022
Monday Oct 24, 2022
Welcome to the Prepared for Wellness podcast! Find out who I am, why I was inspired to create this podcast, and what this whole food lifestyle is all about!
I would love to connect with you!
Visit my website for your free gifts, recipes, and so much more: www.preparedforwellness.com
Email: ashley@preparedforwellness.com
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
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