71. Intimidated by Long Ingredient Lists and Confusing Nutrition Facts? Look for These 3 Things to Spot Healthy Food Options!!

Do you get overwhelmed reading food labels? Not sure what nutrition facts and ingredients you should be looking for? Do you give up on eating healthy due to long and confusing ingredients lists? Look for these 3 things to simplify shopping for healthy foods and eliminate the overwhelm!

 

Show Notes: 

Siete Grain Free Nacho Tortilla Chips

Episode 17 - How Sugar Affects the Body 

Episode 18 - How Refined Grains Impact Our Health 

 

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