89. The Best Vitamins, Nutrients, and Foods to Reduce Inflammation and Chronic Pain Naturally!

Fed up with lingering chronic pain and inflammation?  Feel like something is missing from your anti-inflammatory diet but can’t put your finger on it? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? Simplify your life with the best anti-inflammatory vitamins and nutrients and the top foods you can get them from!

 

In this episode: 

-The top 5 vitamins and nutrients to reduce inflammation.

-The top 10 foods to increase your intake of the top 5 vitamins and nutrients. 

-How vitamins and nutrients reduce inflammation and prevent chronic disease. 

-How to simplify your lifestyle for the most impactful health benefits. 

 

Show Notes:

Study Articles:

Antioxidants

Circumin

Omega 3's 

Vitamin D

 

Get your 15% discount off natural supplements from Zuma Nutrition!

Use this code at checkout: PFW15

Or shop with this link: www.zumanutrition.com

(15% discount automatically applied at checkout)

 

NEW! Health Coaching Mini-Sessions are now available! Get a $15 discount for a limited time only when you book your session!

 

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Connect with me!

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LinkedIn: Ashley Cavolo – Prepared for Wellness

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Questions or comments? Email me: ashley@preparedforwellness.com

 

 

 

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