68. Carbohydrates Keeping You from Getting Healthy and Losing Weight? Manage Carbohydrate Intake with This Simple Method and Bonus Carb Calculator Tool!

Are you confused when it comes to your carbohydrate intake? Not sure how many carbs are too much? Is it difficult to decipher carbohydrates on food labels? Follow this simple method to manage your carbohydrate intake so you can finally get healthy and lose weight! BONUS: I share my easy Carbohydrate Calculator to help you make healthy choices on the go! 

 

Show Notes:

Episode 18 - How Refined Grains Impact Our Health & Healthy Alternatives

Episode 18 Blog 

Episode 19 - Gluten - Is It Good or Is It Bad? 

Episode 19 Blog Post

CDC.gov carb serving reference 

 

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