46. Shifting Your Health and Wellness Routine When Life Changes

We all have been there. You are on a roll with your eating and workouts. You have your week planned just right. Then suddenly, life happens. Someone gets sick, your schedule gets turned upside down, and your routine is no longer the priority. We tell ourselves we will get right back to it when things finally calm down. Yet, we can find ourselves defeated, tired, and unmotivated so we give up our entire routine! The inflammation creeps back in and we feel awful. It is time to rid your life of this vicious cycle. This does not need to be your normal! It is possible to hold on to your healthy habits while the waves of life are crashing around you! In this episode I will share my most important tips for staying on track and feeling your best, even when life happens!

Show Notes:

Lorissa's Kitchen Grass Fed Beef Sticks

Easy Healthy Recipe Links:

How I Lost 30 Pounds and Kept It Off Blog PostEpisode 28⁠

8 Simple No Cook Healthy Meals Blog Post⁠Episode 39

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