43. 10 Daily Food Habits to Reduce Inflammation

When my first podcast episodes aired, I took a deep dive into my autoimmune journey. I shared the key to my health transformation was an anti-inflammatory lifestyle. Today, I am still following the same lifestyle because it works! A lot has changed over these 5 years as a busy working mom, however my anti-inflammatory non-negotiables have stayed the same. Inflammation is linked to nearly every disease out there, and is the root cause of diseases such as dementia, cancer, heart disease, and so many more. This does not have to be your fate. This is why I have made it my mission to prove you hold the power to change the trajectory of your health. Today I am letting you in on my secrets and sharing my 10 daily food habits to reduce inflammation!

Links from this episode:

Simple Mills Almond Flour Foods

Bob's Red Mill Ground Flax Seed

Hydrapeak 64oz Stainless Steel Water Tumbler

Tipson Teas Get free FREE Recipe EBook Now: 8 Simple No-Cook Meals in Under 10 Minutes! Perfect for hot summer days! ⁠

Click here⁠ to get your FREE copy!

 

CONNECT WITH ME!

Visit my website for your free gift, recipes, & so much more: www.preparedforwellness.com

Prepared for Wellness Blog

Instagram: @preparedforwellness Facebook: Prepared for Wellness Community

Pinterest: Ashley Cavolo – Prepared for Wellness Email: ashley@preparedforwellness.com