34. The Toxic Effects of Alcohol and the Steps You Can Take Reduce Your Alcohol Intake

The use of alcohol has become a normal part of our society from post-work dinner and drinks to life celebrations. Much like food, alcohol is a staple in the lives of many people to combat stress or wind down after a long day. We all deserve to de-stress and celebrate the joys in life, but did you know alcohol has detrimental effects on your health? You will be shocked to find out how alcohol causes damage, how many diseases it is linked to, and the effects it has on our organs, digestion, sleep, mental health, and so much more. Find out how much alcohol is too much according to the latest studies. I also provide my simple steps to reducing and eliminating alcohol so you can take control of your health today!

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