54. Avoiding Fats for Weight Loss? 3 Reasons Why Healthy Fats Are the #1 Secret to Having More Energy

Do you find yourself hungry, irritable, and exhausted by 2pm? Are your food cravings all over the place? Are you overwhelmed trying to keep up with your busy schedule?  If this is you, be sure to listen to this episode! I am giving you 3 reasons why increasing healthy fats is the #1 secret to supporting the most important processes in your body. I'm also giving you the top foods for healthy fats so you can begin adding them to your healthy meals today! Grab that coffee, a notebook and pen, and let’s go!

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