29. How To Shift Your Mindset from ”Weight Loss” to ”Healthy Lifestyle”

Weight loss can be a viscous cycle and we can easily allow the process to break us down mentally. We need to reverse our thinking from this "weight loss" mindset if we want to experience true change. Incorporating a healthy lifestyle should be our goal. So how do you shift your mindset from "weight loss" to a "healthy lifestyle" when you are stuck in the weight loss cycle, or simply can’t find the motivation to start? Here are my tips for shifting your mindset to experience true change for better health.