25. 10 Simple Habits for Health and Happiness!

Habits can support our health and mindset in so many ways! Here are some my favorite affordable and maintainable ways to support my body and mind every day. I also share some of my favorite things in this episode, links are in the show notes! 

My Favorite Things: 

My Favorite Water Tumbler

My Favorite Popcorn

My Favorite Smoothie Blender

My Favorite Protein Powder