{"store":{"baseInfo":{"podcastTitle":"Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms","slug":"preparedforwellness","podcastDescription":"Hey friend, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? \n\nIf so, I welcome you to Prepared for Wellness, where you will be empowered to find time for your health goals, instill healthy eating habits, heal chronic pain, and find your energy again! Hi, I’m Ashley Cavolo, a busy working Mom who struggled to manage chronic pain and inflammation. I was overwhelmed being a mom, wife, and friend while working a full-time job. I lacked healthy eating and lifestyle habits that left me feeling hopeless. I was too exhausted to even think about creating a plan to take control of my health. I desperately wanted to feel alive and to show up for my family the way that I wanted to but felt let down and defeated wherever I turned. Until the day I realized the pain left me feeling completely disconnected from the mom, wife, and person I wanted to be. It was time to stop letting the pain control my life, so I decided to take my health into my own hands. After a deep dive into health and wellness research (and a whole lot of prayer!), I created a simple lifestyle that is maintainable and affordable no matter how busy life gets. I can’t wait to show you what I discovered! \n\nGrab that cup of coffee, you know I have my matcha in hand, and get ready to take a step towards a healthier, happier you!\n\nConnect with me!\n\nWebsite: www.ashleycavolo.com\nFacebook Community: Prepared for Wellness Community\nFacebook Profile: @ashleycavolo\nInstagram: @ashleycavolohealthcoach\nLinkedIn: Ashley Cavolo\nEmail: info@ashleycavolo.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15230366/art_mvpnsb.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15230366/art_mvpnsb_1200x628.jpg?s=4ad44749c6818b234753c92e41f48fa2&e=jpg","podcastUrl":"https://preparedforwellness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/preparedforwellness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wipv8-e8659e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":92,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wipv8-e8659e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/prepared-for-wellness-healthy-food-more-energy-chronic/id1651216037","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpreparedforwellness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15230366%26podcastIdTag%3Dwipv8&dfl=https%3A%2F%2Fpreparedforwellness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7zjaDaINcgsySeFCtsBCRP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/17cf0b38-adf8-4fdd-97a7-a43abf9eaab6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/123766093","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3513753","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/submit/?url=https://feeds.megaphone.fm/theoath","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/prepared-for-wellness-healthy-4971430","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/78379","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#C3FCFF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/yb55fe/Prepared_for_Wellness_35_73a406fa-6719-6668-4c0e-dc0ddc73b297.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#E5FAFC"}],"page-header":[{"id":"PageHeaderTextColor","val":"#0B0B0B"},{"id":"PageHeaderBackgroundColor","val":"#ACF9FE"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#D9FFFE"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/egPR3GfVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-qy1L0khxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"https://www.facebook.com/profile.php?id=100090238472086&mibextid=LQQJ4d","twitter_username":"","instagram_username":"https://instagram.com/preparedforwellness?igshid=dXU2cXpteWl4bWo2&utm_source=qr","youtube_username":"https://youtube.com/@PreparedforWellness?si=fJHOS0jnlLpUd98U","linkedin_username":"http://www.linkedin.com/in/preparedforwellness"}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://preparedforwellness.podbean.com","apiCommonParams":{"t":"67407506","clientSignature":"5b1634b989fe32aa46b5e1fe10a35344","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21623373-5ehyh","episode":{"id":"pb21623373","idTag":"5ehyh","title":"21. What Is Motivation and How Do You Find It?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15230366/7a568801643fd95835e2ec91d684f4ae_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15230366/7a568801643fd95835e2ec91d684f4ae_1200x628.jpg?s=b1e7370f5c9ee56cf5e69a7b40d8aaa8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15230366/7a568801643fd95835e2ec91d684f4ae.jpg","previewContent":null,"content":"

Making a change is one of the toughest things to conquer. Finding our motivation is the key to success, but the kind of motivation makes or breaks that success. Find out how to dig deep and uncover what motivates you!

","publishTimestamp":1677153780,"duration":455,"mediaUrl":"https://mcdn.podbean.com/mf/web/rybqht/s_bd1943e0_podcast_play_65506450_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2Fexports_2Fbd1943e0_2F65506450_2F909be0fd7d13ce389baddfc427046eed.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5ehyh-149f24d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5ehyh-149f24d","transcriptUrl":null,"permalink":"/e/21-what-is-motivation-and-how-do-you-find-it/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB149F24D5EHYH","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5ehyh-149f24d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21623373","idTag":"5ehyh","title":"21. What Is Motivation and How Do You Find It?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15230366/7a568801643fd95835e2ec91d684f4ae_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15230366/7a568801643fd95835e2ec91d684f4ae_1200x628.jpg?s=b1e7370f5c9ee56cf5e69a7b40d8aaa8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15230366/7a568801643fd95835e2ec91d684f4ae.jpg","previewContent":null,"content":"

21. What Is Motivation and How Do You Find It?

Comments (0)