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I was overwhelmed being a mom, wife, and friend while working a full-time job. I lacked healthy eating and lifestyle habits that left me feeling hopeless. I was too exhausted to even think about creating a plan to take control of my health. I desperately wanted to feel alive and to show up for my family the way that I wanted to but felt let down and defeated wherever I turned. Until the day I realized the pain left me feeling completely disconnected from the mom, wife, and person I wanted to be. It was time to stop letting the pain control my life, so I decided to take my health into my own hands. After a deep dive into health and wellness research (and a whole lot of prayer!), I created a simple lifestyle that is maintainable and affordable no matter how busy life gets. I can’t wait to show you what I discovered! \n\nGrab that cup of coffee, you know I have my matcha in hand, and get ready to take a step towards a healthier, happier you!\n\nConnect with me!\n\nWebsite: www.ashleycavolo.com\nFacebook Community: Prepared for Wellness Community\nFacebook Profile: @ashleycavolo\nInstagram: @ashleycavolohealthcoach\nLinkedIn: Ashley Cavolo\nEmail: info@ashleycavolo.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15230366/art_mvpnsb.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15230366/art_mvpnsb_1200x628.jpg?s=4ad44749c6818b234753c92e41f48fa2&e=jpg","podcastUrl":"https://preparedforwellness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/preparedforwellness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wipv8-e8659e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":92,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wipv8-e8659e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/prepared-for-wellness-healthy-food-more-energy-chronic/id1651216037","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpreparedforwellness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15230366%26podcastIdTag%3Dwipv8&dfl=https%3A%2F%2Fpreparedforwellness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7zjaDaINcgsySeFCtsBCRP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/17cf0b38-adf8-4fdd-97a7-a43abf9eaab6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/123766093","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3513753","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/submit/?url=https://feeds.megaphone.fm/theoath","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/prepared-for-wellness-healthy-4971430","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/78379","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#C3FCFF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/yb55fe/Prepared_for_Wellness_35_73a406fa-6719-6668-4c0e-dc0ddc73b297.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Gut issues affect more than half of the US population. Find out the causes, symptoms, and simple ways to prevent and improve your gut health right from your own home!

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Gut issues affect more than half of the US population. Find out the causes, symptoms, and simple ways to prevent and improve your gut health right from your own home!

13. How to Prevent and Improve Gut Issues

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